Morning All - So, its where to start this morning my assistant Grace and I are working on my Fitness Pilates business package today plus putting the my new Cougar Fat Loss Plan together. I need to make headway with these 2 products and finally get them in the can.
I trained like a lunatic on Monday doing loads of old skool muscle beach leg training - I haven't trained like that for ages and ages and I squatted with 2x 20kg plates, followed by dead lifting 60kg and Kettlebell swings with 28kg and I proper enjoyed it! But OMG I couldnt do anything in Fitness Pilates last night and I can barely move this morning...serves me right.
As I'm sitting at my desks looking out into the garden it looks like being a sunny day! YEAH so I'll hit the gym and train upper body, teach Aerobics and Aqua then back to the office.
Steve Watson, Jo and I have been working on Steves new release on Infitnessmusic.com and I've been having it on non stop, Id forgot about loads of the tracks on the mix and when I used in class for step yesterday everyone was going mad. I do have a very eclectic mix of people attend my step in Nottingham religiously and they were all shouting and screaming and giving me the thumbs up as every track came on...Just like the old days.
Anyway just before I go - Do you prefer to watch a little video clip on a BLOG (VLOG) or prefer to read a Blog???? Let me know
Hope you all have a perfect day
Love Rach xxx
If you an audiobook junkie like me and like to listen to stuff in your car try:
Michael Port - Book yourself Solid!
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