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Tuesday, 25 May 2010

FAT LOSS for Cougars part 2

Hey, I hope you are all well and happy and at last enjoying some better weather. How good does it make you feel when the sun is out, classes have been booming this week and everyone seems energetic with positive minds, which I am sure is down to the weather.  I've been holed up for the last 6 days in the Comfort Inn, Heathrow doing Charles Poliquins Biosignature Level 1 course  and was it worth covering all my classes, missing a girls' holiday, having to work on the websites and study every night in the hotel. YES, YES and YES! Charles was/is phenomenal.  I've been to Charles's lectures at Fitpro several times and have always fancied the Bio Sig course. A trainer friend of mine, James, did this last year and loved it and he has been Bio Sigging me for the last few months. Since which I've been following the paleo diet and  I have lost 4%Body Fat ready before the course, so I kind of knew what to expect, but the 5 days were absolutely outstanding, the nutritional information is relentless. Charles totally knows his stuff and you can't write down the information fast enough, I've also been taking Fish Oil, HCL, Magnesium. Zinc and Estrogens Clear and Charles explains all the supplements and what works for what in which combination. For example, if you are storing fat around the sub scapular area this shows a low tolerance to carbs so a low carb diet and supplementation would be beneficial, fat round the middle could mean lack of sleep, stress and Estrogen, fat around the calves could show lack of growth hormone. There is so much more information and I am still pouring over my books and making sure I understand all of the protocols and of course practising the BioSignature 12 site measurements with my lovely new shiny skin fold callipers. Bio Sig 2 is in October in Sweden and I'll be booking on for sure. I'm now working on my Fat Loss and Fitness Package for Cougars (over 40's) and a Nutritional Package for Menopause, both subjects I'm really interested in, so if you would like any more information on these packages when they come out then you can sign up on http://RachelHolmes.Biz  For more information on Charles Poliquin and Bio Signature go to www.CharlesPoliquin.com
After nearly a week away it's been great this week to spend most of time working on and finishing new projects. I have been writing and filming a new Fitness Pilates Business Package, which includes audio lectures, business plans, class plans, downloads, music for Fitness Pilates, and  also as a free bonus a 30minute Fitness Pilates Coaching Call with me, where we can talk about your business set up, promotion, ideas, PR and Fitness Pilates content. I have 20 packages that I will release first so if you would like to get on the early bird list then make sure you add your email to http://FitnessPilates.biz
Outdoors Bootcamp -  I have written so much over the past few years about doing an Outdoors Bootcamp that I decided to film some outdoor Bootcamp ideas. They are all non equipment and you don't need music, so why not take your class outdoors and go for it!
 

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