2 Blog posts in 2 days!! Radical dude, you can tell Im holed up in a Premier In for 4 days!
I have not seen many of you this week as I've been away studying on a nutritional course by one of the worlds leaders in Nutrition, Supplementation and Training Charles Poliquin - you can check out Charles website www.CharlesPoliquin.com
I have learnt so many new methods and up dated information that I cant wait to get back and create fat loss and workout packages for you guys. I am particular interested in providing fat loss information for 40+ women and will be putting together nutrition packages especially for this age group.
I will be teaching all my classes as usual this week and have got loads of new choreography, workouts and ideas that I cant wait to share with you.
Its exciting times in the world of fitness, training and nutrition and I'm looking forward to sharing this information with you, ensuring 2010 is your best year yet!
If you would like any further information then drop me an email or I will see you in class next week.
Much Love and Happy Staurday
Rachel xxx
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