New Training Programme

This week Im doing a split routine which consists of

Day 1. Sprint Day - 45sec maximum sprint followed by 2 minute low intensity jogging/walking x6

Day 2. Lower Body - superset
Heavy Barbell Squats x 6
Functional lunges x15

Kettlebell Swings x 12

Burpees x 45secs
15sec rest between each one Repeat x 3 with 2 min rest between sets


Deadlifts x 6

Dumb bell lunges (clock) x 15
Burpees - tweak plane x 45secs
15 secs rest between each one. Repeat x 3 with 2 min rest between sets

Day 3. Upper Body - superset

Heavy Bench Press x 6

Pull Ups x 15

Dumbbell Press matrix x 6

Single Arm Rows x 6
Clap Press ups x 15
15 secs rest between exercise. Repeat x 3 with 2 minute rest between sets