Hey guys - I've not had chance to blog much over the last couple of weeks as I've had a lot on my plate....I got burgled,such a bummer and a flippin nightmare as I lost all of my electrical goods/Video cameras/Pc/laps tops plus they ransacked the house so getting new patio doors and alarms has taken up loads of time...ANYWAY
My training and dieting is still going strong. James Sutton who did the Bio Signature on my and is my nutrition coach has got me taking loads of new supplements and this week when he did my measurements I have dropped 5 kg and lost inches every where, so you can imagine, I am over the M O O N! I carry fat around my middle (dont we all) so have been taking the following:
Fish oil - Its foul, disgusting, slimy medicine but I take 5ml 3 x per day
HCL - To help digest the nutrients from my food
Multi Vitamins 6 3 x per day
Dim avail
Ubermag - to aid sleep
Uber sulforaphane ( not sure about this - I think for hormones)
These vitamin are all from POLOQUIN and James gets them all for me direct from Coach Poloquin.
The training is going well, Im having more rest days then before and my gym workouts are much faster. I'm in and out in 40 minutes max which is ideal. The first few weeks of this diet were hard, up until wednesday I have had such low energy and was struggling to teach my classes but since Thursday I am now speedy gonzalos and feel a million times better.
Icing on the cake came yesterday, I went shopping and got a couple of size 10's and 12's which usually I am a good14, and I think I dare rock a lace catsuit for IFS Blackpool next week....I think!!! What do you reckon?
i'll post some pictures over the weekend of the aerobics clothes haul I did yesterday as I got loads more retro aerobics gear. I am so inspired by Jane Fonda and Jamie Lee Curtis in Perfect.
Have a fab Saturday whatever you are up to xx
Please comment I'd love to know what you think
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Hi Rachel good foor you for staying so positive after the robbing *****'s robbed you, good for you! ps I had a poster of Jamie Lee Curtis on my wall at uni in 1998! She's amazing!!! see u soon xx
ReplyDeleteHi,
ReplyDeleteI did Rachel's Body Fat earlier today, and once again things have dropped down, she is doing great.
If you have been keep up with her progress you will see i have put her on quiet a few supplement, I thought i would explain what each of them is for.
HCL – is the most important of them all. It you don’t absorb or food there is no point in eating well and you wont have any energy, or recover from workouts.
Fish oil - Also one of the most important supplement when trying to change ur body composition. Fish oil increase usage of fat stores which decrease fat storage, one reason for this is because it helps make insulin receptors more sensitive to circulating levels of insulin.
DIM and Uber sulforaphane – Are both for estrogens, everyone has estrogens in them, even men, tho these day we have too much because of the environment, and our life styles. These two supplements help metabolise and get rid of two of the bad estrogens and allow you to keep held of the good estrogens your body needs.
The mutli vit is needed, because it you are deficient in one single nutrient that can put a stop to your body fat loss’s
Magnesium is a great supplement to help you get better quality of sleep, and is responsible for about 300 chemical reaction in your body, so we defiantly need it, and make sure it is a good quality one.
Hope that helps.
James Sutton.